Julie Knuth
West Branch
Fitness Coordinator
815-786-9998
NEW! Biggest Loser Competition
Fitness Brochure Pages
Summer '08
Central Branch
West Branch
Fall '08
Central Branch
West Branch
Group Exercise Class Schedule
Central Branch
West Branch
Central Branch
3875 Eldamain Rd.
Plano, IL 60545
Phone: 630-552-4100
Fax: 630-552-9623
West Branch
707 S. Main St.
Sandwich, IL 60548
Phone: 815-786-9998
Fax: 815-786-2315
East Branch
Coming Soon!
Yorkville, IL 60560
Send mail to
webmaster with questions or comments
about this web site.
Copyright © 2004 Fox Valley Family YMCA
Last modified:
July 28, 2008
Features:
Check out our
Biggest Loser Competition!
Get a team of 4 together, or register as an individual! And
participate in the
TriCity Challenge to earn more points
towards the Biggest Loser!
Biggest Loser begins March 10th, TriCity held on May
4th
Keep in mind, if programs have a low enrollment, they may be canceled approximately one week before the first meeting date, so please sign up early to avoid cancellations!!
| Selectorized Machines |
| • Cybex Cable Crossover |
| • Cybex Smith Machine |
| • Cybex Squat Racks |
| • Shoulder Press |
| • Pec Deck |
| • Leg Press |
| • Arm Curl |
| • Leg Extension/Curl |
| • Hip Abductor/Adductor |
| • Tricep Machine |
| • Lat Pulldown |
| • Ab Crunch |
| Selectorized Machines |
| • Cybex Cable Crossover |
| • Cybex Smith Machine |
| • Cybex Squat Racks |
| • Shoulder Press |
| • Pec Deck |
| • Leg Press |
| • Arm Curl |
| • Leg Extension/Curl |
| • Hip Abductor/Adductor |
| • Assisted Dip/Chin |
| • Lat Pulldown |
| • Ab Crunch |
| Free Weights |
| • Leg Press |
| • Incline Bench |
| • Bench Press Bench |
| • Preacher Curl |
| • Olympic
Free Weights |
| • Assorted
Dumbbells & Medicine Balls |
| Free Weights |
| • Leg Press |
| • Incline Bench |
| • Bench Press Bench |
| • Preacher Curl |
| • Olympic
Lever Barrow |
| • Olympic
Free Weights |
| • Assorted
Dumbbells & Medicine Balls |
| Cardio |
| • 5 Treadmills |
| • 1 Stairmaster |
| • Stepmill |
| • 6 Bikes |
| • 4 Cross
Trainers/ Precor EFX |
| • 4 Cybex
Arc Trainers |
| Cardio |
| • 8 Treadmills |
| • 2 Stairmasters |
| • Stepmill |
| • 7 Bikes |
| • 4 Cross
Trainers/ Precor EFX |
| • 4 Cybex
Arc Trainers |
