Fitness Department

• All participants must be at least 14 years old. Guest under 18 may not use the Fitness Center.
• All new members are encouraged to attend a 15 minute Basic Orientation available by appointment. We also offer a 45 minute Step-by-Step Orientation available by appointment through the front desk.
• Proper attire is required when using the Fitness Center, including no open-toe shoes.
• Please refrain from wearing clothing with zippers, snaps, and other materials that could tear the equipment upholstery.
• There is a special sign-up process for the treadmills, ARC-trainers and Precor/EFX. Members are asked to be courteous and abide by cardio rules and time limits.

YMCA Health and Wellness Series

Join us once a month to hear presenters from Edwardds Hospital. We will have a wide range of health related topics to help you and your families stay fit and healthy. Wellness seminars are held at the Central Branch.

CPR Classes

Adult CPR/AED and Infant & Child CPR
Course will train participaints to recognize and respond to breathing and cardiac emergencies in adults as well as infants and children up to 8 years of age. Course also covers disease transmission. Certificates are issued upon successful completion of skills and written exam

Adult CPR/AED and Infant & Child CPR Review
Prerequisties: Current Adult CPR/AED, Child and Infant CPR certifiacte. Each participant will have the opportunity to review the videos that demonstrate the skills required, practice and perform the skills.

First Aid
Course is designed to give you the confidence to respond in an emergency situation with skills that can save a life.

For more information on program days times and fees, please refer to the YMCA brochure

Central Branch Fitness Center Features:

Cardio:
8 treadmills, 2 Stairmasters, Stepmill, 7 bikes, 4 Crosstrainer/ Precor EFX, 4 Cybex Arc Trainers

Free Weights:
Leg Press, Incline Bench, Bench Press, Preacher Curl, Olympic Lever Barrow, Olympic Free Weights, Assorted Dumbbells & Medicine Balls

Selectorized Machines:
Cybex Cable Crossover, Cybex Smith Machine, Cybex Squat Racks, Shoulder Press, Pec Deck, Leg Press, Arm Curl, Leg Extension/Curl, Hip Abductor/Adductor, Assisted Dip/Chin, Lat Pulldown, Ab Crunch

West Branch Fitness Center Features:

Cardio: 5 Treadmilles, 1 Stairmaster, Stepmill, 6 Bikes, 4 Cross Trainers/Precor EFX, 4 Cybex Arc Trainers

Free Weights:
Leg Press, Incline Bench, Bench Press Bench, Preach Curl, Olympic Free Weights, Assorted Dumbbells & Medicine Balls

Selectorized Machines:
Cybex Cable Crossover, Cybex Smith Machine, Cybex Squat Racks, Shoulder Press, Pec Deck, Leg Press, Arm Curl, Leg Extension/Curl, Hip Abductor/Adductor, Tricep Machine, Lat Pulldown, Ab Crunch

 

 

 

 

 

 

 

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
A.M.	A.M.	A.M.	A.M.	A.M.	A.M.
					8:15-9:15 Group Cycling Catherine
9:15-10:00 Cardio Pump      April	9:00-10:10 Rejuvenating Yoga Jen M.	9:30-10:15      Step Mania Stacey	9:05-10:05 PiYo       April	9:15-10:00 Turbo Kick Jenny	9:15-10:00 Step Mania Stacey
10:00-10:30 Strength & Stretch      April	10:15-11:00 3.2.1 Blast and Tone Danielle	10:15-10:45 Muscle Works Stacey	10:15-11:00 3.2.1 Blast and Tone Danielle	10:00-10:30 Muscle Works      Jenny	10:00-10:30 Muscle Works Stacey
10:30-11:15 Serious cycle Danielle		10:45 – 11:30 Serious Cycle Jenny			10:30-11:30 Yoga Julie
P.M.	P.M.	P.M.	P.M.	P.M.	P.M.
5:30-6:15 Serious Cycle Danielle	5:30-6:30 Zumba       Liz	5:45 – 6:30 Group Cycling Ann	5:45-6:30 Serious cycle     Jenny
6:15-7:05 Turbo Kick Jenny	6:30 – 7:15 3.2.1 Blast and Tone Danielle	6:30 – 7:15 Step it Up Liz	6:30-7:15 Muscle Works Jenny
	6:30-7:30 *PiYo       Sheri	7:15- 7:30 Core Blast Liz	*6:30 – 7:30 Pilates Sheri

Fitness Class Schedule - WEST Branch
"*" Indicates Class is held in Activity Room.
"$" Indicates $3.00 fee for Non-Members.
All Group Fitness Classes are FREE to members, no advance sign up required.
All classes are subject to change due to attendance.

Mondays	Tuesday	Wednesday	Thursday	Friday	Saturday
A.M.	A.M.	A.M.	A.M.	A.M.	A.M.
5:00-6:00am $Total Body Shape Up Laurie	5:00-6:00am $Total Body Shape Up Laurie	5:00-6:00am $Total Body Shape Up Laurie	5:00-6:00am $Total Body Shape Up Laurie	5:00-6:00am $Total Body Shape Up Laurie
8:30-9:30 *Yoga Sharon	8:30-9:30 Zumba Ashley	8:30-10:00 *Yoga Sharon	8:30-9:30 Turbo Kick Jenny	8:30-9:15 Capoeira Sharon	8:30-9:30 Zumba Ashley
8:30-9:15 $Joyful Joints Dian	9:00-10:00 *$Joyful Joints Debbie	8:30-9:15 $Seniorcise Dian	9:00-10:00 *$Joyful Joints Debbie	9:15-9:45 ABsolution Kelly
9:30-10:30 Total Body & Cardio Interval Dian	9:30-10:45 Yoga Kelly	9:30-10:15 10 Spot Kelly	9:30-10:30 Muscle Works Jenny	9:45-10:45 Hard Core Yoga Kelly	9:30-10:30 Iron Works
P.M.	P.M.	P.M.	P.M.	P.M.	P.M.
6:00-6:45pm Iron Works Matt	5:30-6:15pm Body Training Bob	6:00-6:45pm Gridiron Matt	6:00-7:00pm Zumba Ashley
		6:30-7:15 *Yoga Julie