Joyful Joints  
Are your hinges feeling rusty?  Then join Laura as she leads you through a fun routine of exercises specially approved for people who experience joint and muscle aches that often result from arthritis, related diseases, or injury and for those who need a program to ease back into exercising.  This class will aid in decreasing pain and stiffness, improve joint flexibility and mobility, increase muscular strength and energy level, and improve balance and coordination.  Swimming skills are not required, but you should be comfortable in water.

Range of Motion
This water exercise class will help find mobility.  This is great for people with arthritis, knee, hip and joint soreness.  This class is great for any people with special needs.

 

For more information on program days, times and fees, please refer to the YMCA brochure

Aquatone
This class consists of calisthenics and toning.  Use the water's resistance and aqua equipment to isolate and focus on each muscle group from head to toe.

H2O Cardio
Jump into a new fitness level. This energy packed class is a great way to relieve your stress while getting in shape.  We will use the water’s resistance to tone and strengthen your muscles and get your heart pumping.

Weekend Water Warriors (WWW)***
Get that energy boost you need to get you through the weekend.  Join us Saturday mornings for an hour long mix of cardio and toning.  This class utilizes the deep end of the pool for a very low impact/high cardio workout.  Swimming skills are not necessary, but you should be comfortable in deep water using flotation. (Not offered in the summer session)

Intense Deep Water
Join the Roughnecks!  We will lead you through the Navy Seals workout.  You’ll swim to warm-up, then stretch before going into this very intense interval workout.  Pull-ups on the platforms are followed by a final stretch.  This high-intensity aerobic workout will leave you feeling very energized and full of the spark of life.  Must feel comfortable in the deep water (flotation devices are allowed).  This is not social hour.  Individual goals will be set at the beginning of each session.  Limited enrollment.

Aquanastics
This class is designed for all ages and fitness levels.  The class incorporates cardiovascular exercise, strength training, flexibility, and balance training.  It also enhances mobility and circulation.  Great for people with any orthopedic problems or physical limitations.

For more information on program days times and fees, please refer to the YMCA brochure

Prenatal Aquacise
Designed for beginners or participants needing a low impact exercise.  Ideal for new moms or soon-to-be new moms, as well as those in need of a low impact exercise program.  This class incorporates safe and effective exercises to stretch/strengthen muscles and increase flexibility with gentle aerobics.  Exercise during and after pregnancy helps you carry the baby and cope with any postpartum baby blues.  Physician's approval will be requested for participation.

For more information on program days times and fees, please refer to the YMCA brochure